by Christianne Wolff | Mar 2, 2015 | Friday week 10, Maintenance week 13 - Sunday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Sunday, Vegan Week 3 - Friday, Vegan Week 5 - Thursday, Vegan Week 9 - Wednesday, Wednesday week 9
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 10, Friday week 2, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Sunday, Monday week 6, Saturday week 4, Tuesday week 9, Wednesday week 8
Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...
