by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Thursday, Monday week 10, Uncategorised, Vegan Week 4 - Tuesday, Vegan Week 7 - Wednesday, Wednesday week 11
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 2, 2015 | Friday week 2, Maintenance week 10 - Wednesday, Maintenance Week 11 - Tuesday, Maintenance week 19 - Saturday, Maintenance week 2 - Monday, Maintenance week 21 - Tuesday, Monday week 10, Monday week 4, Thursday week 8
Serves 2 Ingredients 1 small can of tuna 1 red pepper 8 spring onions 1 sweetcorn (cooked and sliced) 1 tablespoon of crème fraiche 1 Jacket potato ½ tablespoon of coconut oil Mix all ingredients together and place in oil in the potatoes to fluff...
