by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Monday, Maintenance week 21 - Sunday, Monday week 12
Serves 1 Ingredients 1 tin mackerel in curry sauce Rocket Spring onions Cucumber Celery Lemon juice Salt and pepper Preparation method 1 Chop the vegetables and mix with the rocket to make green salad. Dress with lemon juice and season with salt and pepper. 2 Serve...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Sunday, Maintenance week 10 - Monday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 3 - Friday, Maintenance week 4 - Thursday, Maintenance week 7 - Tuesday, Monday week 12, Monday week 6, Thursday week 6
Ingredients 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 15 - Thursday, Maintenance week 2 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Wednesday, Monday week 12, Thursday week 3
Serves 2 Ingredients 2 medium-sized butternut squash 2 garlic cloves, peeled and crushed 1 lemon, juiced Dried red chilli flakes 1 tsp. fresh thyme leaves 1 courgette 2 leeks Salt and freshly ground black pepper 200g cherry tomatoes 2 tbsp. finely chopped fresh...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
