by Christianne Wolff | Sep 28, 2015 | Maintenance week 17 - Monday, Maintenance week 18 - Monday, Vegan Week 4 - Monday
Serves 1 Ingredients 2 apples ¼ cucumber 1 stick of celery 1 handful of kale 1tsp lime juice Preparation Method 1 Pass all ingredients through a juicer, stir in the lime juice, and enjoy.
by | Aug 26, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 14 - Saturday, Maintenance week 18 - Monday, Vegan Week 1 - Saturday, Vegan Week 10 - Friday, Vegan Week 10 - Thursday, Vegan Week 11 - Thursday, Vegan Week 9 - Tuesday
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
by Christianne Wolff | Aug 26, 2015 | Maintenance Week 12 - Thursday, Maintenance week 14 - Thursday, Maintenance week 16 - Wednesday, Maintenance week 17 - Wednesday, Maintenance week 18 - Monday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday
Serves 1 Ingredients 2 eggs ½ tsp cinnamon Fistful dried fruit Preparation Method 1 Beat the eggs with the cinnamon. Heat a non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few minutes until set and golden underneath. 2...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Monday, Maintenance week 21 - Sunday, Monday week 12
Serves 1 Ingredients 1 tin mackerel in curry sauce Rocket Spring onions Cucumber Celery Lemon juice Salt and pepper Preparation method 1 Chop the vegetables and mix with the rocket to make green salad. Dress with lemon juice and season with salt and pepper. 2 Serve...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
