by | Aug 26, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 14 - Saturday, Maintenance week 18 - Monday, Vegan Week 1 - Saturday, Vegan Week 10 - Friday, Vegan Week 10 - Thursday, Vegan Week 11 - Thursday, Vegan Week 9 - Tuesday
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
by | Aug 26, 2015 | Maintenance Week 12 - Wednesday, Maintenance week 14 - Saturday, Maintenance week 16 - Sunday, Maintenance week 17 - Sunday, Maintenance week 18 - Friday, Vegan Week 11 - Thursday, Vegan Week 2 - Monday, Vegan Week 7 - Tuesday, Vegan Week 8 - Saturday
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Saturday, Maintenance week 14 - Saturday, Maintenance week 2 - Thursday, Maintenance week 5 - Tuesday, Saturday week 7, Thursday week 2, Vegan Week 11 - Tuesday, Vegan Week 2 - Wednesday
Serves 2 Dressing 1 cup cooked quinoa 2 celery sticks 2 spring onion 2 cups of grapes 1 lime juiced 2 tbsp oil 1 handful mint 1 handful basil pinch of salt Preparation method 1 Place all ingredients in a bowl and mix together for a very tasty and filling...
