by | Aug 26, 2015 | Maintenance Week 12 - Wednesday, Maintenance week 14 - Saturday, Maintenance week 16 - Sunday, Maintenance week 17 - Sunday, Maintenance week 18 - Friday, Vegan Week 11 - Thursday, Vegan Week 2 - Monday, Vegan Week 7 - Tuesday, Vegan Week 8 - Saturday
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 17 - Sunday
Serves 1-2 Ingredients 1 large tomato, cored and chopped ¼ cucumber, peeled and chopped ¼ red pepper, seeded and chopped Few leaves of mint 1 tsp lemon juice Preparation Method 1 Puree all ingredients in a blender until smooth; add ice or water, as...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Sunday, Maintenance week 17 - Sunday, Maintenance week 4 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Thursday, Maintenance week 9 - Sunday
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 12 - Monday, Maintenance week 17 - Sunday, Tuesday week 12
Serves 2 Ingredients 2 large baking potatoes 2 tsps olive oil 1 onion, chopped 4oz cheese, grated or chopped into small pieces (cheddar works well, as does adding a little mozzarella to the mix) Sun dried tomato, chopped (optional) Jalapenos, chopped (optional) Salt...
