by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 17 - Sunday
Serves 1-2 Ingredients 1 large tomato, cored and chopped ¼ cucumber, peeled and chopped ¼ red pepper, seeded and chopped Few leaves of mint 1 tsp lemon juice Preparation Method 1 Puree all ingredients in a blender until smooth; add ice or water, as...
by | Jul 20, 2015 | Maintenance week 10 - Friday, Maintenance week 16 - Saturday, Maintenance week 9 - Thursday, Uncategorised
Serves 1 Ingredients 1 small pot natural yogurt Dried fruit, nuts and seeds from daily allowance Preparation Method 1 Mix together and enjoy.
by Christianne Wolff | Jun 29, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 8 - Wednesday
Serves 1 Ingredients 2 eggs 1 spring onion, chopped Salt and freshly ground black pepper Preparation method 1. Crack the eggs into a non-stick pan. Allow the whites to just begin to set, then break the yolks and stir together. 2. add the chopped spring onion to the...
by | Jun 28, 2015 | Maintenance Week 12 - Thursday, Maintenance week 16 - Saturday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 7 - Saturday
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Sunday, Maintenance week 16 - Saturday, Maintenance week 6 - Monday
Serves 4 Ingredients 4 salmon steaks Juice of a lemon Salt and freshly ground black pepper 2 little gem lettuce, washed, dried and chopped. 1?2 cucumber, finely sliced 2 stalks celery, finely sliced 1 bulb fennel, finely sliced Lemon juice Preparation Method 1 Place...
