by | Jul 20, 2015 | Maintenance week 10 - Friday, Maintenance week 16 - Saturday, Maintenance week 9 - Thursday, Uncategorised
Serves 1 Ingredients 1 small pot natural yogurt Dried fruit, nuts and seeds from daily allowance Preparation Method 1 Mix together and enjoy.
by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Friday, Maintenance week 9 - Thursday, Maintenance week 9 - Wednesday
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1. Cook the quinoa according to the instructions. 2. Heat...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 10 - Friday, Maintenance week 7 - Tuesday, Vegan Week 1 - Sunday
Ingredients 4 beetroots Dried rosemary 2 tbsps cashew cream 1?4 tsp curry powder Nori strips Preparation method 1 Soak Cashews in water for 1 hour. 2 Preheat oven to 190°C / 375°F / gas mark 5. 3 Thinly slice beetroots. Divide between two baking sheets. Add a pinch of...
by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Friday, Maintenance Week 11 - Tuesday, Maintenance week 17 - Monday, Maintenance week 2 - Sunday
This is a new twist on an old favourite – Serves 4 Ingredients 6 tbsps fromage frais 1 tbsp tomato puree Tabasco sauce, to your taste 2 tbsps fresh chives, chopped 8 oz cooked prawns salt and pepper 2 avocados, ripe and ready to eat Paprika Rocket Lemon wedges...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Friday, Maintenance week 13 - Saturday, Maintenance week 14 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 24 - Saturday, Saturday week 8, Vegan Week 4 - Monday, Vegan Week 8 - Saturday, Vegan Week 9 - Saturday
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
