by Christianne Wolff | Sep 28, 2015 | Maintenance week 17 - Monday, Maintenance week 18 - Monday, Vegan Week 4 - Monday
Serves 1 Ingredients 2 apples ¼ cucumber 1 stick of celery 1 handful of kale 1tsp lime juice Preparation Method 1 Pass all ingredients through a juicer, stir in the lime juice, and enjoy.
by Christianne Wolff | Aug 26, 2015 | Maintenance week 14 - Sunday, Maintenance week 17 - Monday
Serves 2 Ingredients 1 medium ripe pear, diced 1 medium apple, diced 4oz / 115g / ½ cup red seedless grapes, halved 4oz / 115g / ½ cup green seedless grapes, halved 1 tbsp lemon juice 4 tbsps natural yogurt Few drops vanilla extract ½ tsp ground nutmeg Cinnamon...
by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Friday, Maintenance Week 11 - Tuesday, Maintenance week 17 - Monday, Maintenance week 2 - Sunday
This is a new twist on an old favourite – Serves 4 Ingredients 6 tbsps fromage frais 1 tbsp tomato puree Tabasco sauce, to your taste 2 tbsps fresh chives, chopped 8 oz cooked prawns salt and pepper 2 avocados, ripe and ready to eat Paprika Rocket Lemon wedges...
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 3 - Friday, Maintenance week 9 - Sunday, Sunday week 3
Serves 4 – Use the slices of my nut bread you made on Monday Ingredients 200g. goats cheese 150g. rocket, spinach and lettuce 150g. walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic , crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil...
