by Christianne Wolff | Apr 7, 2015 | Maintenance Week 12 - Sunday, Maintenance week 2 - Friday
Serves 4 Ingredients 3 tbsps olive oil 2 red onions, thinly sliced 2 cloves garlic, crushed 2 courgettes, sliced 2 yellow summer squash (or other summer squash), sliced 12oz ripe tomatoes, sliced and placed on kitchen paper to absorb juices 4oz grated parmesan 4 oz...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 2 - Friday, Maintenance week 4 - Monday, Monday week 3, Thursday week 12, Tuesday week 8
Ingredients and method Combine all the following ingredients for a quick, easy and delicious fresh salad: Fresh spinach Tomatoes (chopped) Cucumbers (sliced) Red onion (sliced) Spring onion Red pepper (chopped) Feta cheese Olive oil Balsamic vinegar Ground Black...
