by | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 17 - Thursday, Maintenance week 18 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Thursday, Vegan Week 5 - Friday
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
by Christianne Wolff | Jun 8, 2015 | Maintenance week 10 - Tuesday, Maintenance week 18 - Tuesday, Maintenance week 5 - Monday, Maintenance week 6 - Wednesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz / 225g / 1 cup oats 1 tsp mixed spice 2oz / 55g / ¼ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with...
by Christianne Wolff | May 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 4 - Wednesday
Serves 1 Ingredients 1 tsp vegetable oil 2 eggs 2 chestnut mushrooms, sliced 4 cherry tomatoes, sliced ½ tsp dried mixed herb Salt and freshly ground black pepper For the salad: Rocket Tomatoes Spring onions Radish Pepper Preparation method 1 Beat the eggs and season...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 6 - Tuesday, Monday week 11, Vegan Week 2 - Thursday, Vegan Week 4 - Friday, Vegan Week 7 - Sunday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
