by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 4 - Saturday, Monday week 2, Sunday week 11, Thursday week 9, Vegan Week 9 - Thursday
Ingredients 3 carrots 1 parsnip 1 turnip 1 leek, sliced 1/2 onion, chopped salt and pepper to taste 250ml water Vegetable stock Preparation method 1 Bake the vegetables in the oven on 200degrees for about 30 minutes. 2 Add to the vegetables to a blender with the hot...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 2, Sunday week 11, Thursday week 3
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!
by Christianne Wolff | Jan 2, 2015 | Saturday week 1, Sunday free week, Sunday week 11, Wednesday week 5, Wednesday week 6
Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
