by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 8 - Thursday, Thursday week 1, Wednesday week 2
Serves 4 Ingredients 2 small avocados 1 lemon 1/2 cucumber fresh herbs 1 tablespoon of roasted seeds 200g Smoked salmon Preparation method 1 Place the salmon in a bowl and squeeze the juice of the lemon on it 2 Slice the avocado and cucumber and place in a bowl with...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 5 - Monday, Maintenance week 9 - Sunday, Monday week 8, Sunday week 6, Thursday week 1, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 11 - Friday, Vegan Week 8 - Monday
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 - Monday, Maintenance week 16 - Sunday, Maintenance week 8 - Tuesday, Thursday week 1, Vegan Week 1 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Monday
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.
