by Christianne Wolff | Mar 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 6 - Tuesday, Monday week 11, Vegan Week 2 - Thursday, Vegan Week 4 - Friday, Vegan Week 7 - Sunday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
by Christianne Wolff | Feb 19, 2015 | Friday week 7, Maintenance Week 11 - Monday, Maintenance week 13 - Tuesday, Maintenance week 21 - Monday, Maintenance week 6 - Tuesday, Maintenance week 7 - Friday, Vegan Week 5 - Monday
Serves 1 Ingredients 1 slice rye bread ½ an avocado, sliced 1 large tomato, sliced lime juice Preparation method 1. Lightly toast the rye bread. 2. Arrange the avocado and tomato slices on top and sprinkle with lime...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Maintenance week 1 - Monday, Maintenance week 14 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Tuesday, Thursday week 6
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
by Christianne Wolff | Dec 30, 2014 | Friday week 1, Maintenance week 10 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 17 - Saturday, Maintenance week 18 - Thursday, Maintenance week 3 - Saturday, Maintenance week 6 - Tuesday, Vegan Week 1 - Saturday, Vegan Week 1 - Wednesday, Vegan Week 4 - Wednesday
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.
