by Christianne Wolff | Apr 10, 2015 | Maintenance week 10 - Thursday, Maintenance Week 12 - Wednesday, Maintenance week 3 - Saturday, Maintenance week 5 - Monday, Vegan Week 12 - Friday, Vegan Week 3 - Friday
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
by Christianne Wolff | Feb 11, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Saturday, Maintenance week 6 - Saturday, Tuesday week 6, Wednesday week 7
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
by Christianne Wolff | Jan 26, 2015 | Friday week 11, Maintenance week 2 - Sunday, Maintenance week 3 - Saturday, Saturday week 12, Sunday week 8, Tuesday week 4, Tuesday week 9, Vegan Week 12 - Saturday, Vegan Week 9 - Tuesday, Wednesday week 10, Wednesday week 11, Wednesday week 12, Wednesday week 7
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice – to taste 1 tbsp paprika Some parsley, or coriander to decorate Method...
by Christianne Wolff | Dec 30, 2014 | Friday week 1, Maintenance week 10 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 17 - Saturday, Maintenance week 18 - Thursday, Maintenance week 3 - Saturday, Maintenance week 6 - Tuesday, Vegan Week 1 - Saturday, Vegan Week 1 - Wednesday, Vegan Week 4 - Wednesday
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.
