by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 11 - Sunday, Maintenance Week 12 - Sunday, Maintenance week 13 - Thursday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Thursday, Maintenance week 5 - Tuesday, Maintenance week 7 - Wednesday
Serves 2 Ingredients 8 piquant red peppers (e.g. Peppadew) Low fat soft cheese Fresh dill Preparation method 1 Remove the peppers from the jar and pat dry. 2 Using a teaspoon or a piping bag, fill each pepper with soft cheese. 3 Pop a sprig of dill on the cheese at...
by Christianne Wolff | Feb 11, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Saturday, Maintenance week 6 - Saturday, Tuesday week 6, Wednesday week 7
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 14 - Tuesday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Sunday, Maintenance week 3 - Monday, Thursday week 3
Ingredients 1 Nori sheet 1 egg 1 tbsp. mung bean sprouts 2 tbsp. feta cheese ½ avocado Preparation method 1. Lay nori sheet on a sushi bamboo mat. 2. Cut the sheet in half. 3. Dampen the sheets with some water. 4. Make the omelette. 5. Place the the omelette and...
