by Christianne Wolff | Oct 2, 2015 | Maintenance week 18 - Thursday, Vegan Week 3 - Thursday, Vegan Week 6 - Sunday, Vegan Week 8 - Monday
Serves 4 Ingredients 8oz / 225g / 1 cup brown rice 2 tbsp coconut oil 8oz / 225g / 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz / 170g / ¾ cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin...
by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Monday, Vegan Week 1 - Friday, Vegan Week 5 - Wednesday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 14 - Tuesday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Sunday, Maintenance week 3 - Monday, Thursday week 3
Ingredients 1 Nori sheet 1 egg 1 tbsp. mung bean sprouts 2 tbsp. feta cheese ½ avocado Preparation method 1. Lay nori sheet on a sushi bamboo mat. 2. Cut the sheet in half. 3. Dampen the sheets with some water. 4. Make the omelette. 5. Place the the omelette and...
by Christianne Wolff | Dec 30, 2014 | Friday week 1, Maintenance week 10 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 17 - Saturday, Maintenance week 18 - Thursday, Maintenance week 3 - Saturday, Maintenance week 6 - Tuesday, Vegan Week 1 - Saturday, Vegan Week 1 - Wednesday, Vegan Week 4 - Wednesday
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.
