by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Wednesday, Maintenance week 9 - Wednesday
Serves 1-2 Ingredients 4 sprigs of fresh mint Juice of 1 lemon ¼ tsp garlic powder 6oz / 170g / ¾ cup natural yoghurt Sea and freshly ground black pepper To serve: A selection of vegetables, e.g. cucumber, carrots, celery and peppers. Preparation Method 1. Discard the...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Wednesday, Maintenance week 4 - Tuesday
Serves 2 Ingredients 1 pack (10½oz / 300g / 1¼ cups ) ready-cooked vacuum packed beetroots 8oz / 225g / 1 cup cooked brown rice Large can cooked green lentils, drained and rinsed 2 tbsp flaked almonds 6oz / 170g / ¾ cup goat’s cheese For the dressing: 2 tbsp apple...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 5 - Saturday
Serves 1 Ingredients 3-4oz seedless grapes (a mix of red and green is nice) Low fat natural yogurt Maple syrup Flaxseeds Preparation method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
by Christianne Wolff | Jan 2, 2015 | Friday week 2, Maintenance week 10 - Wednesday, Maintenance Week 11 - Tuesday, Maintenance week 19 - Saturday, Maintenance week 2 - Monday, Maintenance week 21 - Tuesday, Monday week 10, Monday week 4, Thursday week 8
Serves 2 Ingredients 1 small can of tuna 1 red pepper 8 spring onions 1 sweetcorn (cooked and sliced) 1 tablespoon of crème fraiche 1 Jacket potato ½ tablespoon of coconut oil Mix all ingredients together and place in oil in the potatoes to fluff...
