Free Week Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables & herbs & spices
1 can of baked beans
400g can chopped tomatoes with garlic
5 large carrots, peeled
2 swedes, peeled
400g (14oz) can chopped tomatoes
200g (7oz) frozen peas
1 large ripe tomato
?2 onions
?1?2 red cabbage
4 courgettes
green beans
12 cherry tomatoes in olive oil
200g/7oz cherry tomatoes
16 garlic cloves
1 chopped butternut squash
12 spring onions
2 large red pepper
1 yellow pepper
6 baby courgettes
4 red onions, peeled and quartered
4 large mushrooms, thickly sliced
8-10 medium tomatoes on the vine
6 or 7 ripe plum tomatoes (about 1/2 lbs)
4 red chillies vegetable stock
60g/2oz shiitake mushrooms
60g/2oz mangetout
baby spinach leaves
2 fresh lemongrass stalks
3 tbsp chopped rosemary leaves
1tsp dried oregano
1?2tsp crushed dried red chilli flakes
1tbsp rosemary leaves, finely chopped
1tsbp thyme leaves
10tbsp flat leaf parsley
2tbsp chives
rosemary sprigs
2 bunch basil
1tsp chopped fresh parsley
12tbsp coriander leaves
1 large pinch of cinnamon
4 shallots
finely sliced mint leaves
1tsp ground turmeric
2 large fresh green chillies
1tsp brown mustard seeds
1tsp cumin seeds
2tsp garam masala
1tsp ground coriander
2 ginger
Vegetables & herbs & spices
1 can of baked beans
400g can chopped tomatoes with garlic
5 large carrots, peeled
2 swedes, peeled
300g (10