Week 1 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
4 x Cucumber 5 x Large Avocados 1 x Bag of Chick Peas 6 x Garlic Bulb 1 x Spring Onion 1 x Bag of Rocket 1 x Can of Chickpeas 20 x Cherry Tomatoes 1 x Red Onion 8 x Olives (Black or Green) 4 x Large Portobello Mushrooms 7 x Onions 4 x Broccoli Heads 10 x Asparagus Spears 1 x Bag 13 x Sweet Potatoes 1 x Bunch of Spring Onions 1 x Bunch of Celery Stalks 4-6 x Carrots 3 x Large Leeks 1 x Bag of Shelled Edamame Watercress 1 x Beef Tomato 3 x Courgette 1 x Small Ginger Root 1 x Head Romaine Lettuce 1 x Cabbage 3 x Parsnip 1 x Swede 1 x Cauliflower 2 x Radishes 4 x Beetroots Spinach Baby Spinach 2 x Cans of chopped Tomatoes Green Beans Frozen Peas Frozen Veg Kale Pok Choi
Fruit
1 x Mango 1 x Pineapple 1 Orange 1 x Lime 1 x Lemon 8 x Eating Apples (Braeburn or Granny Smiths) Strawberries Sultanas Orange Juice Dates Medjool Dates Dried Apricots Dried Figs
Carbs
Red Lentils
Raw Kelp Noodles
Nuts and seeds
1 x Bag of Raisins 1 x Bag of Cashew nuts 1 x Bag of Almonds Chia Seeds Acai Berries Caraway Seeds Vanilla Seeds Sunflower Seeds
Herbs
Cumin Powder Fresh Mint Fresh Coriander Ground Coriander Cumin Dried Oregano Cinnamon Chives Mixed Herbs Dried Thyme Dried Marjoram Ground Ginger Rosemary leaves Dried Rosemary Lemon Grass
Other
Black Pepper Salt Chilli Powder Smoked Paprika Maca Powder Vanilla Extract Cayenne pepper Vegetable Stock Curry Powder Tahini Coconut Oil Almond Powder Olive Oil Balsamic Vinegar Apple Cider Vinegar Dulse or Other Seaweed Vegetable Bouillon Powder Chinese 5 Spice Nori Strips Flaxseeds