Week 1 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
1 Ginger
6 Carrots
30 Asparagus
1 Bag kale
1 Cucumber
1 Cabbage
Green beans
6 Sweet potatoes
3 Parsnips
1 Swede
5 Onions
4 Garlic bulbs
bunch of chives
3 Broccoli
1 Bag Spinach
16oz Mushrooms
4 Red peppers
1 Yellow peppers
4 Red onions
8 Courgettes
14 Cherry tomatoes
Bag frozen peas
4 Shallots
Lettuce
1 Butternut squash
6 Avocados
8 Spring Onions
2 Lemon grass stalks
60g Shitake mushrooms
Mangetout peas
Sun dried tomatoes
Other
17 Organic free range eggs
Vanilla extract
Rice Vinegar
Curry paste (no added sugar, msg etc )
2 Can chopped tomatoes
Fruit
1 Mango
1 Pineapple
6 Apples
3 Lemons
Blueberries
Strawberries
Blackberries
1 Large Lime
1 Orange
Fish
Peeled cooked prawns
1 tin tuna
1 tin anchovies
4 Sea bream fillets
Smoked salmon
4 Salmon fillets
200g tiger prawns
Nuts, seeds & dried fruits
Pinenuts
Cashew
Roasted seeds
Flaked Almonds
Almonds
Dates
Dried apricots
Raisins
Ground almonds
Herbs
Rosemary
Red chilli flakes
Thyme leaves
Flat leaved parsely
Basil
Mint
Coriander
Red chilli
Chilli powder
Ground Cumin
Ground cinnamon
1 bay leaf
2 green chillies
Nutmeg
From the health food shop or amazon
Himalayan Salt
Maca powder
Fish sauce- ( must not contain any sugar, MSG etc )
Vegetable Stock ( sugar free, MSG free )
Wheat Grass
Chia seeds