by | Aug 26, 2015 | Maintenance week 14 - Wednesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Vegan Week 1 - Friday, Vegan Week 1 - Sunday, Vegan Week 5 - Thursday
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
by | Jun 28, 2015 | Maintenance Week 12 - Thursday, Maintenance week 16 - Saturday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 7 - Saturday
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
by Christianne Wolff | Apr 10, 2015 | Maintenance week 17 - Tuesday, Maintenance week 19 - Wednesday, Maintenance week 3 - Friday, Maintenance week 9 - Monday
Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes ½ pint vegetable stock 4 x white fish fillets, skinned...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Monday, Maintenance week 13 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 16 - Monday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 2 - Saturday, Maintenance week 21 - Friday, Maintenance week 24 - Tuesday, Maintenance week 5 - Tuesday, Maintenance week 6 - Wednesday, Sunday week 12
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
