by | Aug 26, 2015 | Maintenance week 14 - Wednesday
Serves 2 Ingredients 1 pack (210g) hot smoked mackerel fillets (or other flavour, but check the label for nasties!) 1 can (15oz / 400g) chopped tomatoes ½ tsp medium curry powder (optional) 8oz / 225g / 1 cup frozen mixed vegetables Salt and freshly ground black...
by | Aug 26, 2015 | Maintenance week 14 - Wednesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Vegan Week 1 - Friday, Vegan Week 1 - Sunday, Vegan Week 5 - Thursday
Serves 1 Ingredients 1 handful kale 1 head broccoli ¼ cucumber 1 stick celery ½ tsp ground ginger 1 tsp lemon juice 6fl oz / 170mls water Preparation Method 1 Whizz all ingredients in a blender until smooth; add more water if necessary to get the consistency you want,...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 14 - Wednesday, Maintenance week 8 - Saturday
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Greek yogurt 1 tbsp almond nut butter Chopped nuts (optional) Preparation Method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with the almond nut butter and...
by Christianne Wolff | May 10, 2015 | Maintenance Week 11 - Monday, Maintenance Week 12 - Monday, Maintenance week 14 - Wednesday, Maintenance week 17 - Wednesday, Maintenance week 21 - Monday, Maintenance week 4 - Friday, Maintenance week 5 - Friday, Maintenance week 6 - Thursday
Serves 2 Ingredients 1 sweet potato (approx. 9oz / 250g / 1 cup) 1 tbsp olive oil ½ tsp smoked paprika ¼ tsp paprika Pinch of chilli powder Pinch of Himalayan salt Preparation method 1 Preheat the oven to 190°C / 375°F / gas mark 5. and cover a baking tray with...
by Christianne Wolff | Jan 31, 2015 | Friday week 5, Friday week 7, Maintenance week 14 - Wednesday, Maintenance week 17 - Saturday, Maintenance week 19 - Tuesday, Maintenance week 22 - Tuesday, Maintenance week 4 - Monday, Maintenance week 7 - Sunday, Maintenance week 9 - Tuesday, Vegan Week 11 - Wednesday, Vegan Week 3 - Tuesday, Vegan Week 6 - Friday, Vegan Week 9 - Wednesday
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Maintenance week 14 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 4 - Tuesday, Monday week 7, Saturday free week, Saturday week 2, Thursday week 10, Thursday week 4, Tuesday week 9, Wednesday week 6
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
