by Christianne Wolff | Jul 20, 2015 | Maintenance week 9 - Tuesday
Serves 1 Ingredients 4oz / 115g / ½ cup seedless grapes (a mix of red and green is nice) Natural yogurt Maple syrup Flaxseeds Preparation Method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday
Serves 2 Ingredients 4oz / 115g / ½ cup popping porn 1½ tbsps coconut oil Himalayan salt Preparation Method 1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop,...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Maintenance week 9 - Tuesday
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
by Christianne Wolff | Jan 31, 2015 | Friday week 5, Friday week 7, Maintenance week 14 - Wednesday, Maintenance week 17 - Saturday, Maintenance week 19 - Tuesday, Maintenance week 22 - Tuesday, Maintenance week 4 - Monday, Maintenance week 7 - Sunday, Maintenance week 9 - Tuesday, Vegan Week 11 - Wednesday, Vegan Week 3 - Tuesday, Vegan Week 6 - Friday, Vegan Week 9 - Wednesday
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
by Christianne Wolff | Jan 20, 2015 | Friday week 6, Maintenance Week 12 - Sunday, Maintenance week 14 - Monday, Maintenance week 4 - Friday, Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday, Wednesday week 3
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...
