by Christianne Wolff | Jan 31, 2015 | Friday week 6, Maintenance week 1 – Thursday, Maintenance week 15 - Friday, Maintenance week 2 - Wednesday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Tuesday week 5
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
by Christianne Wolff | Jan 20, 2015 | Friday week 6, Maintenance Week 12 - Sunday, Maintenance week 14 - Monday, Maintenance week 4 - Friday, Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday, Wednesday week 3
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...
by Christianne Wolff | Dec 30, 2014 | Friday week 11, Friday week 4, Friday week 5, Friday week 6, Maintenance week 3 - Friday, Sunday week 7, Tuesday week 12, Tuesday week 9, Wednesday week 1, Wednesday week 2
Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.
