by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Wednesday, Maintenance week 9 - Sunday, Sunday week 7, Thursday week 10
Serves 2 Ingredients 2 cod steaks, approx 6oz/1 inch thick 1 tbspn lemon juice ½ tbspn olive oil ½ tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes ½ tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat...
by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Sunday, Monday week 5, Saturday week 4, Saturday week 5, Sunday week 7, Tuesday week 8
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Tuesday, Maintenance week 2 - Saturday, Maintenance week 23 - Tuesday, Maintenance week 5 - Friday, Sunday week 12, Sunday week 7, Tuesday week 10, Vegan Week 10 - Tuesday, Vegan Week 12 - Sunday, Wednesday free week, Wednesday week 2
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
by Christianne Wolff | Dec 30, 2014 | Friday week 11, Friday week 4, Friday week 5, Friday week 6, Maintenance week 3 - Friday, Sunday week 7, Tuesday week 12, Tuesday week 9, Wednesday week 1, Wednesday week 2
Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.
