by Christianne Wolff | Jan 26, 2015 | Sunday week 4
Ingredients 4 quinces, peeled and cut into eighths (use pears if you cannot get quinces) 4 apples 100g. raisins ½ tsp. ground allspice ½ tsp. ground cinnamon ½ tsp. sea salt 4 tbsp. almond flour 100ml. apple juice For the crumble topping 150g. coconut oil, melted...
by Christianne Wolff | Jan 26, 2015 | Friday week 12, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 9, Sunday week 4, Sunday week 5, Sunday week 6, Vegan Week 12 - Friday
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 15, 2015 | Friday free week, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 7, Saturday week 3, Sunday week 4, Thursday week 9, Tuesday week 5, Wednesday week 12
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Saturday week 12, Sunday week 4, Thursday free week, Thursday week 7, Tuesday week 2, Wednesday week 1, Wednesday week 10
Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...
