by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Vegan Week 1 - Saturday, Vegan Week 10 - Monday, Vegan Week 11 - Wednesday, Vegan Week 12 - Friday, Vegan Week 7 - Friday, Vegan Week 8 - Friday, Vegan Week 9 - Friday, Vegan Week 9 - Monday
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
by Christianne Wolff | Mar 2, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 4 - Wednesday, Sunday week 12, Thursday week 9, Uncategorised
Serves 8 Ingredients 4 quince, peeled and cut into eighths (use pears if you cannot get quince) 4 apples 100g raisins ½ tsp ground allspice ½ tsp ground cinnamon ½ tsp sea salt 4 tbsp coconut flour 100ml apple juice For the crumble topping 150g coconut oil, melted...
by Christianne Wolff | Jan 26, 2015 | Friday week 12, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 9, Sunday week 4, Sunday week 5, Sunday week 6, Vegan Week 12 - Friday
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Saturday, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 11, Saturday week 4, Sunday week 6, Tuesday free week
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 15 - Sunday, Maintenance week 2 - Tuesday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 5 - Friday, Monday week 8, Thursday week 12, Thursday week 5, Tuesday week 3
Serves 4 Ingredients 1 tbsp. coconut oil 1 large onion, halved and sliced 2 large carrots cut into small cubes 2 tbsp. thyme chopped 400g can chopped tomatoes 2 vegetable stock cubes 1000g sweet potatoes, peeled and cut into chunks 450g red lentils 25g coconut oil...
