by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Friday, Vegan Week 9 - Monday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls coconut yogurt ½ Tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes 1 tablespoon of milled flaxseeds Preparation method 1 Blitz all ingredients in a blender until smooth, then...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Wednesday, Vegan Week 9 - Monday
Serves 4 Ingredients For the falafels: 4oz / 115g / ½ cup quinoa 8oz / 225g / 1 cup chopped carrot 4oz / 115g / ½ cup sliced spring onions (about 3) 3 tbsp chopped parsley 1 can (15oz / 400g) chick peas (garbanzo beans) 2 flaxeggs 2 tbsp fresh lemon juice 1 tsp cumin...
by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Vegan Week 1 - Saturday, Vegan Week 10 - Monday, Vegan Week 11 - Wednesday, Vegan Week 12 - Friday, Vegan Week 7 - Friday, Vegan Week 8 - Friday, Vegan Week 9 - Friday, Vegan Week 9 - Monday
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
by Christianne Wolff | Mar 2, 2015 | Maintenance week 13 - Sunday, Maintenance week 17 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Sunday, Monday week 9, Vegan Week 11 - Wednesday, Vegan Week 9 - Monday
This is a delicious soup, quick and easy to make and very refreshing. Serves 4 Ingredients 1 tablespoon of olive oil 3 large carrots, peeled and chopped 1 onion, chopped 1 pint vegetable stock Large bunch fresh coriander, chopped Preparation method 1 Saute the carrots...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
