by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Saturday, Maintenance week 19 - Monday, Maintenance week 2 - Wednesday, Maintenance week 21 - Saturday, Maintenance week 22 - Saturday, Tuesday week 2, Vegan Week 12 - Wednesday, Vegan Week 3 - Thursday, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 8 - Saturday, Wednesday week 12
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
by Christianne Wolff | Jan 2, 2015 | Friday week 8, Maintenance week 1 – Tuesday, Maintenance Week 11 - Sunday, Maintenance week 13 - Friday, Maintenance week 17 - Friday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 6 - Saturday, Maintenance week 8 - Thursday, Saturday week 2, Thursday week 12, Tuesday week 2, Vegan Week 12 - Thursday
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 3 - Thursday, Monday free week, Monday week 4, Thursday free week, Tuesday free week, Tuesday week 2
Yogurt, milled flaxseed, with some berries – makes a delicious snack or breakfast.
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Saturday week 12, Sunday week 4, Thursday free week, Thursday week 7, Tuesday week 2, Wednesday week 1, Wednesday week 10
Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
