by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Saturday, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 11, Saturday week 4, Sunday week 6, Tuesday free week
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 3 - Thursday, Monday free week, Monday week 4, Thursday free week, Tuesday free week, Tuesday week 2
Yogurt, milled flaxseed, with some berries – makes a delicious snack or breakfast.
by Christianne Wolff | Jan 2, 2015 | Friday week 4, Maintenance week 14 - Friday, Maintenance week 5 - Wednesday, Monday week 5, Monday week 9, Sunday week 1, Sunday week 2, Sunday week 8, Thursday week 11, Tuesday free week, Tuesday week 12, Vegan Week 1 - Sunday
Serves 4 Ingredients 2 pints / 1 litre vegetable stock Thumb sized piece of ginger, cut into matchsticks 2 cloves garlic, cut into matchsticks 1 stalk lemon grass, chopped 1 head pak choi, shredded 1 carrot, julienned 4 spring onions, chopped 2 radishes, cut into...
