by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Saturday, Maintenance Week 11 - Monday, Maintenance week 21 - Monday, Maintenance week 22 - Monday, Maintenance week 4 - Saturday, Maintenance week 6 - Sunday, Maintenance week 6 - Wednesday, Maintenance week 7 - Wednesday, Sunday week 6
Ingredients 700g fresh strawberries 100g agave nectar or honey 350ml rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toe them with the honey, and leave for 1 hour. 2 Place the mixture in a blender with the rice milk and lemon juice. 3 Chill in a...
by Christianne Wolff | Feb 11, 2015 | Friday week 7, Maintenance week 1 – Saturday, Maintenance week 15 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 3 - Friday, Tuesday week 6
Serves 1 Ingredients 1 Hand full of tomatoes 1 stalk celery 1 cucumber 1 teaspoon Himalaya sea salt pepper cayenne pepper Preparation method Process these through a vegetable juicer and enjoy.
by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Saturday, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 11, Saturday week 4, Sunday week 6, Tuesday free week
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 1 – Saturday, Maintenance week 3 - Sunday, Monday week 3
Ingredients 250g. of almonds 250g. quinoa flakes, or brown rice 300g. pumpkin seeds 200g sunflower seeds 2 tbsp. chia seeds 3 heaped tbsp. psyllium husk powder 2 tbsp. dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Saturday, Maintenance week 14 - Saturday, Maintenance week 2 - Thursday, Maintenance week 5 - Tuesday, Saturday week 7, Thursday week 2, Vegan Week 11 - Tuesday, Vegan Week 2 - Wednesday
Serves 2 Dressing 1 cup cooked quinoa 2 celery sticks 2 spring onion 2 cups of grapes 1 lime juiced 2 tbsp oil 1 handful mint 1 handful basil pinch of salt Preparation method 1 Place all ingredients in a bowl and mix together for a very tasty and filling...
