by Christianne Wolff | Mar 2, 2015 | Maintenance Week 11 - Tuesday, Maintenance week 13 - Friday, Maintenance week 2 - Tuesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 8 - Wednesday, Maintenance week 9 - Wednesday, Saturday week 10, Sunday week 9, Vegan Week 10 - Saturday, Vegan Week 9 - Sunday
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Saturday, Maintenance Week 11 - Monday, Maintenance week 21 - Monday, Maintenance week 22 - Monday, Maintenance week 4 - Saturday, Maintenance week 6 - Sunday, Maintenance week 6 - Wednesday, Maintenance week 7 - Wednesday, Sunday week 6
Ingredients 700g fresh strawberries 100g agave nectar or honey 350ml rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toe them with the honey, and leave for 1 hour. 2 Place the mixture in a blender with the rice milk and lemon juice. 3 Chill in a...
by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Saturday, Maintenance week 20 - Saturday, Maintenance week 23 - Saturday, Maintenance week 4 - Saturday, Saturday week 7, Saturday week 8, Saturday week 9, Sunday week 10, Tuesday week 4
Serves 2 (Buckwheat is not wheat and is gluten free, it is derived from a seed of a flowering plant and has many health benefits, it also strengthens capillary walls because it contains rutin) Ingredients For the pizza 60g chia seeds 1 glass of water 3 tbsp. whole...
by Christianne Wolff | Jan 2, 2015 | Friday week 8, Maintenance week 1 – Tuesday, Maintenance Week 11 - Sunday, Maintenance week 13 - Friday, Maintenance week 17 - Friday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 6 - Saturday, Maintenance week 8 - Thursday, Saturday week 2, Thursday week 12, Tuesday week 2, Vegan Week 12 - Thursday
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 4 - Saturday, Monday week 2, Sunday week 11, Thursday week 9, Vegan Week 9 - Thursday
Ingredients 3 carrots 1 parsnip 1 turnip 1 leek, sliced 1/2 onion, chopped salt and pepper to taste 250ml water Vegetable stock Preparation method 1 Bake the vegetables in the oven on 200degrees for about 30 minutes. 2 Add to the vegetables to a blender with the hot...
