by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Mar 2, 2015 | Maintenance Week 11 - Tuesday, Maintenance week 13 - Friday, Maintenance week 2 - Tuesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 8 - Wednesday, Maintenance week 9 - Wednesday, Saturday week 10, Sunday week 9, Vegan Week 10 - Saturday, Vegan Week 9 - Sunday
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Friday week 5, Friday week 7, Maintenance week 14 - Sunday, Maintenance week 16 - Monday, Maintenance week 4 - Friday, Saturday week 10, Saturday week 2
Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
