by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Sunday, Maintenance week 10 - Monday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 3 - Friday, Maintenance week 4 - Thursday, Maintenance week 7 - Tuesday, Monday week 12, Monday week 6, Thursday week 6
Ingredients 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon...
by Christianne Wolff | Jan 15, 2015 | Maintenance week 15 - Saturday, Maintenance week 20 - Saturday, Maintenance week 23 - Saturday, Maintenance week 4 - Thursday, Saturday free week, Sunday week 3, Sunday week 9
Ingredients 350g. split red lentils 1tsp. ground turmeric 2 large fresh green chillies chopped 1tbsp. coconut oil 1 tsp brown mustard seeds 1 tsp. cumin seeds 2 tsp. garam masala 1tsp ground coriander 125mls. (½ cup) water 1 large ripe tomato, chopped Salt &...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 16 - Thursday, Maintenance week 4 - Thursday, Maintenance week 8 - Wednesday, Monday week 1, Saturday week 5, Saturday week 6, Sunday week 8, Sunday week 9, Tuesday week 11
Serves 4 Ingredients 4 160g/5½oz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment...
