by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 12 - Saturday, Maintenance week 4 - Sunday, Monday week 5, Monday week 6, Saturday week 12, Tuesday week 8, Vegan Week 7 - Friday
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Jan 26, 2015 | Friday week 11, Maintenance week 2 - Sunday, Maintenance week 3 - Saturday, Saturday week 12, Sunday week 8, Tuesday week 4, Tuesday week 9, Vegan Week 12 - Saturday, Vegan Week 9 - Tuesday, Wednesday week 10, Wednesday week 11, Wednesday week 12, Wednesday week 7
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice – to taste 1 tbsp paprika Some parsley, or coriander to decorate Method...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Saturday week 12, Sunday week 4, Thursday free week, Thursday week 7, Tuesday week 2, Wednesday week 1, Wednesday week 10
Serves 4 Ingredients 1 bag of cooked, peeled prawns 1 large ripe mango, diced 4 shallots, finely sliced chopped mint leaves chopped coriander leaves 100g toasted chopped cashews (unsalted) Fish sauce (no sugar added) Dressing 125ml. rice vinegar crushed clove of...
