by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Friday, Maintenance Week 11 - Tuesday, Maintenance week 17 - Monday, Maintenance week 2 - Sunday
This is a new twist on an old favourite – Serves 4 Ingredients 6 tbsps fromage frais 1 tbsp tomato puree Tabasco sauce, to your taste 2 tbsps fresh chives, chopped 8 oz cooked prawns salt and pepper 2 avocados, ripe and ready to eat Paprika Rocket Lemon wedges...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Thursday, Maintenance week 13 - Wednesday, Maintenance week 2 - Sunday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday, Tuesday week 11
Serves 1 Ingredients 8oz (½ large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and...
by Christianne Wolff | Jan 26, 2015 | Friday week 11, Maintenance week 2 - Sunday, Maintenance week 3 - Saturday, Saturday week 12, Sunday week 8, Tuesday week 4, Tuesday week 9, Vegan Week 12 - Saturday, Vegan Week 9 - Tuesday, Wednesday week 10, Wednesday week 11, Wednesday week 12, Wednesday week 7
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice – to taste 1 tbsp paprika Some parsley, or coriander to decorate Method...
by Christianne Wolff | Jan 3, 2015 | Maintenance week 2 - Sunday, Saturday week 11, Sunday week 2, Sunday week 5
Ingredients 200g/7oz. cherry tomatoes 1 courgette trimmed 350g/12oz. dried spaghetti 1 tbsp. coconut oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish Basil Preparation method 1....
by Christianne Wolff | Jan 3, 2015 | Maintenance week 10 - Saturday, Maintenance Week 11 - Thursday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Sunday, Maintenance week 21 - Thursday, Maintenance week 24 - Saturday, Maintenance week 6 - Monday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Monday week 5, Monday week 7, Saturday week 9, Sunday week 2, Sunday week 3, Thursday week 11, Thursday week 8, Vegan Week 5 - Thursday
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....
