by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Friday, Maintenance week 21 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 2 Ingredients 2 Bramley cooking apples 2 tbsps dried mixed fruit 2 tsps maple syrup 1?2 tsp grated numeg Preparation Method 1 Preheat the oven to 180°C / 350°F / gas mark 4. 2 Core the apples, leaving around half an inch at the bottom. 3 Combine all other...
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 12 - Friday, Maintenance week 19 - Monday, Maintenance week 2 - Monday, Maintenance week 7 - Friday
Serves 2 Ingredients 8oz carrot, peeled and diced 8oz parsnip, peeled and diced 1 onion, chopped 1 garlic clove, crushed 2 celery stalks, trimmed and chopped 1 bouquet garni 1 pint vegetable stock salt and pepper To serve Fromage frais Coriander leaves, chopped...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Tuesday, Maintenance Week 12 - Friday, Maintenance week 13 - Monday, Maintenance week 17 - Thursday, Maintenance week 24 - Monday, Maintenance week 3 - Sunday, Maintenance week 7 - Wednesday, Maintenance week 8 - Monday, Wednesday week 11
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 3, 2015 | Maintenance week 10 - Saturday, Maintenance Week 11 - Thursday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Sunday, Maintenance week 21 - Thursday, Maintenance week 24 - Saturday, Maintenance week 6 - Monday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Monday week 5, Monday week 7, Saturday week 9, Sunday week 2, Sunday week 3, Thursday week 11, Thursday week 8, Vegan Week 5 - Thursday
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....
