by | Jun 29, 2015 | Maintenance week 8 - Sunday
Serves 2 Ingredients 1 sweet potato (approx. 9oz / 250g / 1 cup) 1 tbsp olive oil ½ tsp smoked paprika ¼ tsp paprika Pinch of chilli powder Pinch of Himalayan salt Preparation Method 1. Preheat the oven to 190°C / 375°F / gas mark 5. and cover a baking tray with...
by | Jun 28, 2015 | Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 4 Ingredients Flesh of 1 large mango, cubed and frozen 24fl oz / 700mls / 3 cups plain Greek-style yogurt 2 tsps vanilla extract Juice of ½ lime 2oz / 55g / ¼ cup honey Preparation Method 1. Process all ingredients on a blender until smooth. 2. Transfer into a...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Monday, Maintenance week 8 - Sunday
Serves 1 Ingredients 1 can tuna 1 red pepper 8 spring onions 1 sweetcorn cob (cooked and sliced) 1 tbsp crème fraîche 1 jacket potato ½ tbsp coconut oil Preparation method 1. Mix together all ingredients apart from the jacket potato and coconut oil to make a delicious...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Friday, Maintenance week 21 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 2 Ingredients 2 Bramley cooking apples 2 tbsps dried mixed fruit 2 tsps maple syrup 1?2 tsp grated numeg Preparation Method 1 Preheat the oven to 180°C / 350°F / gas mark 4. 2 Core the apples, leaving around half an inch at the bottom. 3 Combine all other...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 22 - Wednesday, Maintenance week 24 - Monday, Maintenance week 7 - Monday, Maintenance week 8 - Sunday, Wednesday week 7
Makes three generous servings; leftovers may be frozen. Ingredients 6oz onion, finely chopped 2 cloves garlic, crushed or finely chopped 1tbspn olive oil 1 heaped tbspn plain wholemeal flour ½ pint water 1 tbspn vegetable bouillon powder added to 1 pint of boiling...
