by Christianne Wolff | Jun 29, 2015 | Maintenance week 13 - Monday, Maintenance week 8 - Saturday
Serves 2 Ingredients 15oz / 400g can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation Method 1 Put all the ingredients in a...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Tuesday, Maintenance Week 12 - Friday, Maintenance week 13 - Monday, Maintenance week 17 - Thursday, Maintenance week 24 - Monday, Maintenance week 3 - Sunday, Maintenance week 7 - Wednesday, Maintenance week 8 - Monday, Wednesday week 11
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 22 - Wednesday, Maintenance week 24 - Monday, Maintenance week 7 - Monday, Maintenance week 8 - Sunday, Wednesday week 7
Makes three generous servings; leftovers may be frozen. Ingredients 6oz onion, finely chopped 2 cloves garlic, crushed or finely chopped 1tbspn olive oil 1 heaped tbspn plain wholemeal flour ½ pint water 1 tbspn vegetable bouillon powder added to 1 pint of boiling...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 24 - Monday, Tuesday week 7, Vegan Week 9 - Wednesday
Ingredients 8 fl oz almond milk 1 frozen banana 4 large strawberries (fresh or frozen) Preparation method 1 Place all ingredients in blender and blend until thick and creamy.
