by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 24 - Monday, Tuesday week 7, Vegan Week 9 - Wednesday
Ingredients 8 fl oz almond milk 1 frozen banana 4 large strawberries (fresh or frozen) Preparation method 1 Place all ingredients in blender and blend until thick and creamy.
by Christianne Wolff | Jan 26, 2015 | Friday week 4, Sunday week 12, Tuesday week 7
Serves 4 Ingredients 4 salmon fillets, skinless & boneless 4 tsp. Tamari sauce 2 tsp.fresh chilli, chopped 4 large pak choi leaves, or 4 small pak choi 4 servings of dried noodles To Serve with stir fry vegetables. Preparation method 1. Preheat the oven to...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 20, 2015 | Tuesday week 7, Wednesday week 3
Serves 1 Ingredients 1 handful of Spinach. 1 tomato. 2 tablespoons of feta cheese. 1 jacket potato. 1 tsp Coconut oil. Preparation method 1. Slice open a jacket potato. 2. Melt coconut oil in your potato. 3. Place ingredients in and around your potato to serve....
