by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday
Serves 2 Ingredients 1 cup quinoa, washed and dried 2 cups water 1 tsp. coconut oil 1 small red onion, chopped 1 red pepper, chopped 1 small broccoli, chopped 1 courgette, chopped 1 spring onion, sliced Plus, any other vegetables that you like For the sauce 5 tbsp....
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday
Serves 3 Makes three generous servings; leftovers may be frozen. Ingredients 1tbsp olive oil 6oz / 170g / ¾ cup onion, finely chopped 2 cloves garlic, crushed or finely chopped 1 heaped tbsp vegetable bouillon powder dissolved in 1½ pints / 850mls of boiling water...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Saturday, Vegan Week 6 - Wednesday
Serves 2 Ingredients For the Apple Sauce 3 large apples, peeled and diced ¾ cup organic apple juice 2 tbsp. chia seeds 1 tsp. cinnamon 1 tsp. vanilla extract For the Chia Bowl Oats ½ cup rolled oats 1 ¼ cups unsweetened almond milk 2 tbsp. chia seeds 1 tsp. vanilla...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 – Friday, Maintenance week 17 - Friday, Monday week 1, Vegan Week 3 - Sunday, Vegan Week 5 - Saturday, Vegan Week 5 - Sunday
Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.
