by Christianne Wolff | Oct 11, 2017 | Vegan Week 3 - Sunday
Serves 12 Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup unsweetened soy, oat or almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 ½ tsp....
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Sunday
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Sunday
Serves 2 Ingredients 1 can (15oz / 400g) chopped tomatoes ½ pint / 285mls water ½ tsp chilli powder (or to taste) 1 clove garlic, crushed 6oz / 170g / ¾ cup green beans, chopped 1 large carrot, sliced 1 head broccoli, broken into florets 1 small cauliflower, broken...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Friday, Vegan Week 3 - Sunday, Vegan Week 8 - Tuesday, Vegan Week 9 - Friday
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 tablespoon flaxseed and 3 tablespoons water to make a flax egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6....
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 – Friday, Maintenance week 17 - Friday, Monday week 1, Vegan Week 3 - Sunday, Vegan Week 5 - Saturday, Vegan Week 5 - Sunday
Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.
