Serves 12
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients
2 bananas, mashed
2 cups strawberries, chopped
1 cup unsweetened soy, oat or almond milk
3 cups oats
1 tsp. vanilla extract
1 tsp. cinnamon
2 tbsp. flax seed
1 ½ tsp. baking powder
2 tbsp. agave syrup
¼ tsp. salt
Preparation method
1. Preheat oven to 180 degrees.
2. Lightly grease a muffin tray with non-fat oil. Coconut oil works well
here.
3. In a medium bowl, mix together the bananas, milk and vanilla.
4. In a second bowl, mix together the oats, flax, baking powder, cinnamon,
salt and agave syrup.
5. Combine the dry ingredients with the wet ingredients and stir until
well mixed.
6. Stir in the strawberries gently.
7. Fill the muffin tray to the top with the oatmeal mixture.
8. Bake for 20 minutes or until the edges are golden and the oatmeal is
baked through.
9. Let the muffins cool on a wire rack for 10 minutes to ensure the
oatmeal settles and holds.
Nice to Know: Drizzle with some agave syrup for added sweetness.