by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Friday, Vegan Week 4 - Friday, Vegan Week 6 - Saturday
Total Time: 10 minutes Ingredients 1 cup oatmeal ¼ cup chia seeds ¼ cup flax seeds ½ cup slivered almonds 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves 1 cup chopped dates ½ cup home made almond milk ¼ cup almond butter (from week 4 – ¼ cup agave syrup ) ½ tsp....
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Friday, Vegan Week 3 - Sunday, Vegan Week 8 - Tuesday, Vegan Week 9 - Friday
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 tablespoon flaxseed and 3 tablespoons water to make a flax egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6....
by Christianne Wolff | Apr 10, 2015 | Maintenance week 10 - Thursday, Maintenance Week 12 - Wednesday, Maintenance week 3 - Saturday, Maintenance week 5 - Monday, Vegan Week 12 - Friday, Vegan Week 3 - Friday
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
by Christianne Wolff | Mar 16, 2015 | Sunday week 12, Vegan Week 3 - Friday, Vegan Week 3 - Wednesday
Ingredients A selection of fruits of your choice, such as apple, pear, kiwi, grapes, etc, cut into bite-sized pieces. Lemon juice Low fat yogurt Preparation method 1 Put cut fruits that will discolour (e.g. apples) into a bowl with some lemon juice and stir to coat...
by Christianne Wolff | Mar 2, 2015 | Friday week 10, Maintenance week 13 - Sunday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Sunday, Vegan Week 3 - Friday, Vegan Week 5 - Thursday, Vegan Week 9 - Wednesday, Wednesday week 9
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...
