by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Wednesday, Maintenance week 13 - Tuesday, Maintenance week 17 - Tuesday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Tuesday, Maintenance week 3 - Sunday, Maintenance week 5 - Wednesday, Vegan Week 5 - Monday, Vegan Week 9 - Thursday
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
by Christianne Wolff | Mar 2, 2015 | Friday week 10, Maintenance week 13 - Sunday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Sunday, Vegan Week 3 - Friday, Vegan Week 5 - Thursday, Vegan Week 9 - Wednesday, Wednesday week 9
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Friday, Maintenance Week 11 - Saturday, Maintenance week 21 - Saturday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 6 - Monday, Saturday week 6, Vegan Week 5 - Tuesday
Serves 4 Ingredients 1 kg pumpkin 500 g carrots 2 tablespoons olive oil 1pinch of sea salt and black pepper to taste ½ teaspoon ground cinnamon 1 litre water or vegetable stock 1 teaspoon fresh grated ginger Preparation method 1 Preheat your oven to 200 C. 2 Peel and...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Thursday, Maintenance week 22 - Friday, Maintenance week 4 - Sunday, Maintenance week 6 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Friday, Maintenance week 8 - Saturday
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...
