Serves 1

Ingredients

1 tablespoon pine nuts, toasted.
2 fresh figs
½ cup ( 64g/2.25oz ) dried figs
1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais
1 cup ( 128g/ 4.8oz ) orange juice
½ ( 64g/ 2.25 oz ) cup raisins

Preparation method

1. Gently warm the fresh figs and raisins in a pan with the orange juice, for 2-3 minutes.
2. Put the yogurt in a bowl and pour on the mixture.
3. Sprinkle on the pine nuts and raisins

Figs are a fantastic source of fibre, which helps your digestive health. A 1/2-cup serving of dried figs contains 15% of the daily adult requirement calcium; 12 % of magnesium, 11 % potassium and 19% of iron