by Christianne Wolff | Jun 29, 2015 | Maintenance week 14 - Wednesday, Maintenance week 8 - Saturday
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Greek yogurt 1 tbsp almond nut butter Chopped nuts (optional) Preparation Method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with the almond nut butter and...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 13 - Monday, Maintenance week 8 - Saturday
Serves 2 Ingredients 15oz / 400g can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation Method 1 Put all the ingredients in a...
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Thursday, Maintenance week 22 - Friday, Maintenance week 4 - Sunday, Maintenance week 6 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Friday, Maintenance week 8 - Saturday
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 10 - Sunday, Maintenance Week 12 - Wednesday, Maintenance week 7 - Saturday, Maintenance week 8 - Saturday, Monday week 2, Monday week 3, Tuesday week 6
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
