by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 17 - Sunday
Serves 1-2 Ingredients 1 large tomato, cored and chopped ¼ cucumber, peeled and chopped ¼ red pepper, seeded and chopped Few leaves of mint 1 tsp lemon juice Preparation Method 1 Puree all ingredients in a blender until smooth; add ice or water, as...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 8 - Wednesday
Serves 1 Ingredients 2 eggs 1 spring onion, chopped Salt and freshly ground black pepper Preparation method 1. Crack the eggs into a non-stick pan. Allow the whites to just begin to set, then break the yolks and stir together. 2. add the chopped spring onion to the...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Sunday, Maintenance week 17 - Sunday, Maintenance week 4 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Thursday, Maintenance week 9 - Sunday
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Sunday, Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 6 - Sunday, Saturday week 3
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 10 - Sunday, Maintenance Week 12 - Wednesday, Maintenance week 7 - Saturday, Maintenance week 8 - Saturday, Monday week 2, Monday week 3, Tuesday week 6
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
