by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Thursday
Ingredients 100g Ground almonds 50g Buckwheat flour 1 ½ tsp Baking powder 35g Dessicated coconut ¾ tsp Ground Cinnamon ½ tsp Ground Ginger 1 tbsp Cacao powder 3 eggs medium, separate whites from yolks for whisking 40g, Coconut oil melted 3 heaped tbsp stewed apple mix...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Friday, Maintenance week 6 - Wednesday, Maintenance week 7 - Thursday
Serves 4 Ingredients 4 large sweet potatoes 1/4 of a medium white cabbage, shredded 1/4 of a medium red cabbage, shredded 2 large carrots, grated 3oz / 85g / 1/3 cup bean sprouts 4 spring onions, sliced finely at an angle For the coleslaw dressing: 3?4 pint / 425mls...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Sunday, Maintenance week 17 - Sunday, Maintenance week 4 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Thursday, Maintenance week 9 - Sunday
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 5 - Tuesday, Maintenance week 7 - Thursday, Thursday week 2
Serves 4 Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 Handfull of fresh parsley 2 tins chopped tomatoes Vegetable Stock Salt and pepper to taste Preparation method 1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15...
